Your home gym is the best place to get a full-body workout, but if you only have barbells and machines.it can be hard to keep your body guessing. That’s where dumbbells come in: Dumbbells are an easy way to add variety and challenge to any workout routine. But with so many options out there (and let’s be honest—not all of them are good). what type of dumbbell do you choose? And how do you know which one will work best for your needs? We’ve got all the answers: from buying tips to safety hacks and everything else in between!
What is a dumbbell?
A dumbbell is a weight training equipment that can be used to build muscle or burn fat. They’re great for working out at home, and they’re also relatively inexpensive compared to other types of weight-lifting equipment.
Dumbbells come in many different sizes and shapes (for example, hexagonal or round), but they all have two things in common: they’re handheld, and they’re designed to be lifted by one hand at a time.
Why buy dumbbells?
There are a few good reasons to buy dumbbells for your gym. First, they’re affordable and convenient. If you’re on a budget, it can be difficult to justify spending hundreds of dollars on an Olympic barbell set when all you really want is something simple for your upper body workouts. Dumbbells allow you to get the same workout results at a fraction of the cost-and they take up less space in your home!
Secondly, dumbbells provide versatility as compared with barbells or kettlebells (which are also great tools). Barbells have their place in certain types of training programs; however, they aren’t always necessary if all you need is something light enough so that it doesn’t weigh down on your shoulders while doing bicep curls or shoulder presses.
How to choose the right weight and size
Choosing the right weight and size is important to your workout. The best dumbbells from Cyberfit are those that you can lift comfortably, safely and with ease. If you’re just starting out, it’s better to go with a lighter weight so your muscles can get used to the movement before adding more resistance. As you grow stronger, gradually increase the amount of weight until it becomes challenging but not too heavy for you (remember: there should still be some give in your muscles).
When picking out dumbbells for home use or personal training sessions at the gym, make sure they’re comfortable enough for long-term use by standing on them as well as lifting them up into different positions above your head–this will ensure that none of them have sharp edges or splinters where they rub against each other when being handled regularly over time!
Types of dumbbells
There are two main types of dumbbells: standard and hexagonal.
Standard dumbbells have a hexagonal shape that’s rounded on the edges (think a barbell). They’re great for beginners because they’re easy to grip and won’t roll away from you while you’re lifting them up or down. If you want more weight options but don’t want to go with an adjustable set, these are your best bet.
Hexagonal dumbbells aren’t as popular as their rounder cousins but they do offer some benefits over other shapes like more space between each handle so they’re easier to hold when working out those smaller muscle groups like forearms or wrists.
They also tend towards being less expensive than other models due to their simpler construction process–though there are exceptions!
How to pick up and use dumbbells safely
Before you start lifting, it’s important to make sure that you have a good grip on the dumbbell. When using a wide grip. make sure that your palms are facing toward each other and press them firmly into place when picking up the weight. With a narrow grip, place each hand slightly more than shoulder-width apart and then squeeze together as tightly as possible before lifting.
If you’re lifting lighter weights (under 10 pounds). keep your back straight while bending at the knees slightly in order to keep balance while lifting. If using heavier weights (over 20 pounds). Bend forward at an angle so that all of your body weight is supported by only one leg while keeping both feet flat on ground level throughout movement–this will help prevent injury as well as allow for a greater range-of-motion when lowering/raising dumbbells overhead or behind back!
With the right combination of dumbbells. You can get a full workout at home without ever stepping foot in a gym.
